Product details

Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 9.11 g 17%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 75.68 g 31%

Calorie breakdown

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  • Protein: 10% 36 kcal
  • Fat: 10% 36 kcal
  • Carbohydrates: 81% 303 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

cereals

General

  • Energy

    360 kcal

    16%

  • Water

    8.45 g

    0%

Carbohydrates

  • Carbohydrate

    75.68 g

    31%

  • Fiber

    5.8 g

    23%

  • Sugars, total

    35.65 g

  • Starch

    31.78 g

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    1.254 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.202 g

    10%

  • Total monounsaturated

    1.191 g

  • Total saturated

    0.605 g

    as low as possible

  • Total trans

    0.04 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.11 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    213 µg

  • Folate, DFE

    348 µg DFE

    87%

  • Vitamin B-1 (Thiamin)

    0.79 mg

    72%

  • Vitamin B-2 (Riboflavin)

    0.67 mg

    61%

  • Vitamin B-3 (Niacin)

    10.47 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    1.11 mg

    85%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1646 IU

    71%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    235 mg

    24%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    292 mg

    42%

  • Iron, Fe

    9.1 mg

    51%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    440 mg

    29%

  • Zinc, Zn

    1.98 mg

    25%

  • Copper, Cu

    0.318 mg

    35%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    2.043 mg

    114%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry 366 kcal 8.62 g 76.74 g 4.61 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · golden brown maple · dry 356 kcal 11.39 g 73.59 g 5.09 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · with raisins and spice · prepared with water 88 kcal 1.98 g 17.91 g 0.95 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g

* Nutritional values per 100 g of product