Product details

Cereals · ready-to-eat · QUAKER · KING VITAMAN

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 381 kcal 17%
  • Protein: 6.41 g 12%
  • Fat: 3.44 g Why gray? Help 7%
  • Carbohydrates: 83.85 g 34%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 8% 31 kcal
  • Carbohydrates: 86% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    381 kcal

    17%

  • Water

    3.35 g

    0%

Carbohydrates

  • Carbohydrate

    83.85 g

    34%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    20.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.44 g

    7%

  • Total polyunsaturated

    1.117 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.644 g

  • Total saturated

    1.584 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.41 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    40 mg

    53%

  • Folate, total

    1334 µg

  • Folate, DFE

    2255 µg DFE

    564%

  • Vitamin B-1 (Thiamin)

    1.268 mg

    115%

  • Vitamin B-2 (Riboflavin)

    1.425 mg

    130%

  • Vitamin B-3 (Niacin)

    16.842 mg

    120%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    1.672 mg

    129%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    3352 IU

    144%

  • Vitamin E

    4.55 mg

    30%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    29 mg

    161%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    825 mg

    55%

  • Zinc, Zn

    12.71 mg

    159%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.412 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · KING VITAMAN 381 kcal 6.41 g 83.85 g 3.44 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g

* Nutritional values per 100 g of product