Product details

Cereals · MALT-O-MEAL · original · plain · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 365 kcal 17%
  • Protein: 11.8 g 22%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 77.26 g 31%

Calorie breakdown

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  • Protein: 12% 42 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 87% 317 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    365 kcal

    17%

  • Water

    9.8 g

    0%

Carbohydrates

  • Carbohydrate

    77.26 g

    31%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.25 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.8 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1143 µg

  • Folate, DFE

    1930 µg DFE

    483%

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.05 mg

    95%

  • Vitamin B-3 (Niacin)

    19.34 mg

    138%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.94 mg

    149%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    354 mg

    35%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    38.82 mg

    216%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · MALT-O-MEAL · original · plain · dry 365 kcal 11.8 g 77.26 g 0.54 g
Cereals · MALT-O-MEAL · original · plain · prepared with water · without salt 48 kcal 1.53 g 9.2 g 0.07 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g

* Nutritional values per 100 g of product