Product details

Cereals · QUAKER · Whole Wheat Natural Cereal · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 11.8 g 22%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 74.8 g 30%

Calorie breakdown

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  • Protein: 13% 47 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 82% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    333 kcal

    15%

  • Water

    9.8 g

    0%

Carbohydrates

  • Carbohydrate

    74.8 g

    30%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    1.176 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.309 g

  • Total saturated

    0.419 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.8 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    49 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.48 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    5.1 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    147 mg

    47%

  • Phosphorus, P

    406 mg

    58%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    502 mg

    11%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Whole Wheat Natural Cereal · dry 333 kcal 11.8 g 74.8 g 2 g
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · hominy grits · white · quick · dry 348 kcal 8.8 g 79.6 g 1.2 g
Cereals · QUAKER · Quick Oats · with Iron · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g

* Nutritional values per 100 g of product