Product details

Cereals · ready-to-eat · POST · Shredded Wheat · original big biscuit

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 11.37 g 21%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 78.76 g 32%

Calorie breakdown

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  • Protein: 12% 45 kcal
  • Fat: 5% 20 kcal
  • Carbohydrates: 83% 315 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    337 kcal

    15%

  • Water

    6.1 g

    0%

Carbohydrates

  • Carbohydrate

    78.76 g

    32%

  • Fiber

    12 g

    48%

  • Sugars, total

    0.94 g

  • Starch

    65.1 g

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    1.26 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.35 g

  • Total saturated

    0.45 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.37 g

    21%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.31 g

    24%

  • Isoleucine

    0.34 g

    28%

  • Leucine

    0.68 g

    25%

  • Lysine

    0.32 g

    13%

  • Methionine + Cystine

    0.41 g

    34%

  • Methionine

    0.17 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    0.59 g

    28%

  • Phenylalanine

    0.46 g

  • Tyrosine

    0.13 g

  • Valine

    0.45 g

    29%

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.255 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    5.246 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.308 mg

    6%

  • Vitamin B-6

    1.155 mg

    89%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    133 mg

    43%

  • Phosphorus, P

    370 mg

    53%

  • Iron, Fe

    2.95 mg

    16%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.362 mg

    40%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    2.52 mg

    140%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · Shredded Wheat · original big biscuit 337 kcal 11.37 g 78.76 g 2.21 g
Cereals · ready-to-eat · POST · Shredded Wheat · original spoon-size 351 kcal 11.8 g 81.4 g 2.1 g
Cereals · ready-to-eat · POST · Shredded Wheat · lightly frosted · spoon-size 352 kcal 7.8 g 83.8 g 1.9 g
Cereals · ready-to-eat · POST · Shredded Wheat n' Bran · spoon-size 339 kcal 10.89 g 80.59 g 2.09 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g

* Nutritional values per 100 g of product