Product details

Cereals · ready-to-eat · POST · Shredded Wheat · lightly frosted · spoon-size

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 7.8 g 14%
  • Fat: 1.9 g Why gray? Help 4%
  • Carbohydrates: 83.8 g 34%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 4% 17 kcal
  • Carbohydrates: 87% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    352 kcal

    16%

  • Water

    6 g

    0%

Carbohydrates

  • Carbohydrate

    83.8 g

    34%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    22.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.9 g

    4%

  • Total polyunsaturated

    0.925 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.271 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    192 µg

  • Folate, DFE

    313 µg DFE

    78%

  • Vitamin B-1 (Thiamin)

    0.72 mg

    65%

  • Vitamin B-2 (Riboflavin)

    0.82 mg

    75%

  • Vitamin B-3 (Niacin)

    9.62 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    0.883 mg

    18%

  • Vitamin B-6

    0.96 mg

    74%

  • Vitamin B-12 (Cobalamin)

    2.88 µg

    120%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    93 mg

    30%

  • Phosphorus, P

    276 mg

    39%

  • Iron, Fe

    3.46 mg

    19%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    19 mg

    1%

  • Zinc, Zn

    2.88 mg

    36%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    4.198 mg

    233%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · Shredded Wheat · lightly frosted · spoon-size 352 kcal 7.8 g 83.8 g 1.9 g
Cereals · ready-to-eat · POST · Shredded Wheat n' Bran · spoon-size 339 kcal 10.89 g 80.59 g 2.09 g
Cereals · ready-to-eat · POST · Shredded Wheat · original spoon-size 351 kcal 11.8 g 81.4 g 2.1 g
Cereals · ready-to-eat · POST · Shredded Wheat · original big biscuit 337 kcal 11.37 g 78.76 g 2.21 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g

* Nutritional values per 100 g of product