Product details

Cereals · ready-to-eat · MALT-O-MEAL · OAT BLENDERS · with honey

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 7.59 g 14%
  • Fat: 3.04 g Why gray? Help 6%
  • Carbohydrates: 84.08 g 34%

Calorie breakdown

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  • Protein: 8% 30 kcal
  • Fat: 7% 27 kcal
  • Carbohydrates: 85% 336 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    390 kcal

    18%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    84.08 g

    34%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    22.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.04 g

    6%

  • Total polyunsaturated

    0.92 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.03 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.59 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    32.8 mg

    44%

  • Folate, total

    667 µg

  • Folate, DFE

    1121 µg DFE

    280%

  • Vitamin B-1 (Thiamin)

    2.29 mg

    208%

  • Vitamin B-2 (Riboflavin)

    2.15 mg

    195%

  • Vitamin B-3 (Niacin)

    25.9 mg

    185%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.95 mg

    227%

  • Vitamin B-12 (Cobalamin)

    8.3 µg

    346%

  • Vitamin A

    2120 IU

    91%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    162 IU

    27%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    45.7 mg

    254%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    500 mg

    33%

  • Zinc, Zn

    19.65 mg

    246%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · OAT BLENDERS · with honey 390 kcal 7.59 g 84.08 g 3.04 g
Cereals · ready-to-eat · MALT-O-MEAL · OAT BLENDERS · with honey & almonds 379 kcal 7.8 g 77.26 g 4.88 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g

* Nutritional values per 100 g of product