Product details

Dairy · Cheese product · pasteurized process · American · vitamin D fortified

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 17.62 g 32%
  • Fat: 22.49 g Why gray? Help 46%
  • Carbohydrates: 8.7 g 4%

Calorie breakdown

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  • Protein: 23% 70 kcal
  • Fat: 66% 202 kcal
  • Carbohydrates: 11% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

dairy

General

  • Energy

    308 kcal

    14%

  • Water

    43.79 g

    2%

Carbohydrates

  • Carbohydrate

    8.7 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    6.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.49 g

    46%

  • Total polyunsaturated

    0.955 g

  • Omega 3 (n-3)

    0.133 g

    9%

  • Omega 6 (n-6)

    0.612 g

    5%

  • Total monounsaturated

    6.151 g

  • Total saturated

    13.248 g

    as low as possible

  • Total trans

    0.863 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.62 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.387 mg

    35%

  • Vitamin B-3 (Niacin)

    0.17 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.544 mg

    11%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.49 µg

    62%

  • Vitamin A

    1297 IU

    56%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    274 IU

    46%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1652 mg

    165%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    948 mg

    135%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    1304 mg

    87%

  • Zinc, Zn

    2.21 mg

    28%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.057 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dairy comparison

Product Calories Protein Carbohydrates Fat
Dairy · Cheese product · pasteurized process · American · vitamin D fortified 308 kcal 17.62 g 8.7 g 22.49 g
Cheese food · pasteurized process · American · vitamin D fortified 330 kcal 16.86 g 8.56 g 25.63 g
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D 240 kcal 17.6 g 10.6 g 14.1 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · American · imitation · without added vitamin D 257 kcal 4.08 g 16.18 g 19.5 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g
Cheese food · pasteurized process · swiss 323 kcal 21.92 g 4.5 g 24.14 g

* Nutritional values per 100 g of product