Product details

Cheese food · pasteurized process · swiss

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 323 kcal 15%
  • Protein: 21.92 g 40%
  • Fat: 24.14 g Why gray? Help 50%
  • Carbohydrates: 4.5 g 2%

Calorie breakdown

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  • Protein: 29% 94 kcal
  • Fat: 66% 212 kcal
  • Carbohydrates: 5% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese food

General

  • Energy

    323 kcal

    15%

  • Water

    43.67 g

    2%

Carbohydrates

  • Carbohydrate

    4.5 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.14 g

    50%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    0.27 g

    19%

  • Omega 6 (n-6)

    0.262 g

    2%

  • Total monounsaturated

    6.801 g

  • Total saturated

    15.487 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.92 g

    40%

  • Tryptophan

    0.319 g

    100%

  • Threonine

    0.711 g

    56%

  • Isoleucine

    1.013 g

    83%

  • Leucine

    1.938 g

    72%

  • Lysine

    2.175 g

    89%

  • Methionine + Cystine

    0.708 g

    58%

  • Methionine

    0.567 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    2.312 g

    109%

  • Phenylalanine

    1.113 g

  • Tyrosine

    1.199 g

  • Valine

    1.313 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    0.104 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    2.3 µg

    96%

  • Vitamin A

    856 IU

    37%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    723 mg

    72%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    526 mg

    75%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    1552 mg

    103%

  • Zinc, Zn

    3.55 mg

    44%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese food comparison

Product Calories Protein Carbohydrates Fat
Cheese food · pasteurized process · swiss 323 kcal 21.92 g 4.5 g 24.14 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · American · imitation · without added vitamin D 257 kcal 4.08 g 16.18 g 19.5 g
Cheese food · pasteurized process · American · vitamin D fortified 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · cold pack · American 331 kcal 19.66 g 8.32 g 24.46 g
Dairy · Cheese product · pasteurized process · American · vitamin D fortified 308 kcal 17.62 g 8.7 g 22.49 g
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g

* Nutritional values per 100 g of product