Product details

Cheese food · pasteurized process · American · imitation · without added vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 4.08 g 7%
  • Fat: 19.5 g Why gray? Help 40%
  • Carbohydrates: 16.18 g 7%

Calorie breakdown

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  • Protein: 6% 16 kcal
  • Fat: 68% 176 kcal
  • Carbohydrates: 25% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese food

General

  • Energy

    257 kcal

    12%

  • Water

    55.5 g

    2%

Carbohydrates

  • Carbohydrate

    16.18 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    8.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.5 g

    40%

  • Total polyunsaturated

    7.536 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.016 g

    0%

  • Total monounsaturated

    3.108 g

  • Total saturated

    7.996 g

    as low as possible

  • Total trans

    0.131 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.08 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.06 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    900 IU

    39%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    36.7 µg

    41%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    649 mg

    65%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    596 mg

    85%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    1297 mg

    86%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese food comparison

Product Calories Protein Carbohydrates Fat
Cheese food · pasteurized process · American · imitation · without added vitamin D 257 kcal 4.08 g 16.18 g 19.5 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · American · vitamin D fortified 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · swiss 323 kcal 21.92 g 4.5 g 24.14 g
Cheese food · cold pack · American 331 kcal 19.66 g 8.32 g 24.46 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g
Dairy · Cheese product · pasteurized process · American · vitamin D fortified 308 kcal 17.62 g 8.7 g 22.49 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D 240 kcal 17.6 g 10.6 g 14.1 g
Margarine · regular · 80% fat · composite · stick · with salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g

* Nutritional values per 100 g of product