Product details

Cheese substitute · mozzarella

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 11.47 g 21%
  • Fat: 12.22 g Why gray? Help 25%
  • Carbohydrates: 23.67 g 10%

Calorie breakdown

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  • Protein: 20% 49 kcal
  • Fat: 43% 107 kcal
  • Carbohydrates: 37% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese substitute

General

  • Energy

    248 kcal

    11%

  • Water

    47.36 g

    2%

Carbohydrates

  • Carbohydrate

    23.67 g

    10%

  • Fiber

    0 g

    0%

  • Sugars, total

    23.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.22 g

    25%

  • Total polyunsaturated

    1.738 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.243 g

  • Total saturated

    3.711 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.47 g

    21%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.397 g

    31%

  • Isoleucine

    0.57 g

    47%

  • Leucine

    0.924 g

    34%

  • Lysine

    0.793 g

    33%

  • Methionine + Cystine

    0.332 g

    27%

  • Methionine

    0.282 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    1.097 g

    52%

  • Phenylalanine

    0.525 g

  • Tyrosine

    0.572 g

  • Valine

    0.68 g

    44%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.444 mg

    40%

  • Vitamin B-3 (Niacin)

    0.317 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.083 mg

    2%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    1457 IU

    62%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    610 mg

    61%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    583 mg

    83%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    455 mg

    10%

  • Sodium, Na

    685 mg

    46%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese substitute comparison

Product Calories Protein Carbohydrates Fat
Cheese substitute · mozzarella 248 kcal 11.47 g 23.67 g 12.22 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · mozzarella · part skim milk 254 kcal 24.26 g 2.77 g 15.92 g
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · mozzarella · low moisture · part-skim · shredded 304 kcal 23.63 g 8.06 g 19.72 g
Mozzarella cheese · tomato · and basil · with oil and vinegar dressing 141 kcal 7.8 g 3.7 g 10.77 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g

* Nutritional values per 100 g of product