Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 7.8 g 14%
- Fat: 10.77 g Why gray? Help 22%
- Carbohydrates: 3.7 g 2%
Calorie breakdown
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- Protein: 20% 29 kcal
- Fat: 68% 95 kcal
- Carbohydrates: 12% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
141 kcal
6%
Water
76.33 g
3%
Carbohydrates
Carbohydrate
3.7 g
2%
Fiber
0.8 g
3%
Sugars, total
1.99 g
Starch
~
Lipids
Total lipid (fat)
10.77 g
22%
Total polyunsaturated
2.651 g
Omega 3 (n-3)
0.178 g
12%
Omega 6 (n-6)
2.569 g
21%
Total monounsaturated
2.867 g
Total saturated
3.952 g
as low as possible
Total trans
~
-
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
7.8 g
14%
Tryptophan
0.163 g
51%
Threonine
0.321 g
25%
Isoleucine
0.362 g
30%
Leucine
0.58 g
22%
Lysine
0.315 g
13%
Methionine + Cystine
0.205 g
17%
Methionine
0.163 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.66 g
31%
Phenylalanine
0.33 g
Tyrosine
0.33 g
Valine
0.42 g
27%
Vitamins
Vitamin C
8.6 mg
11%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.411 mg
3%
Vitamin B-5 (Pantothenic acid)
0.174 mg
3%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
882 IU
38%
Vitamin E
0.91 mg
6%
Vitamin D
4 IU
1%
Vitamin K
27.2 µg
30%
Isoflavones, total
~
Minerals
Calcium, Ca
213 mg
21%
Magnesium, Mg
16 mg
5%
Phosphorus, P
161 mg
23%
Iron, Fe
0.32 mg
2%
Potassium, K
176 mg
4%
Sodium, Na
196 mg
13%
Zinc, Zn
0.99 mg
12%
Copper, Cu
0.054 mg
6%
Selenium, Se
4.7 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mozzarella cheese comparison
* Nutritional values per 100 g of product