Product details

Mozzarella cheese · tomato · and basil · with oil and vinegar dressing

Caprese Salad

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 7.8 g 14%
  • Fat: 10.77 g Why gray? Help 22%
  • Carbohydrates: 3.7 g 2%

Calorie breakdown

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  • Protein: 20% 29 kcal
  • Fat: 68% 95 kcal
  • Carbohydrates: 12% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

mozzarella cheese

General

  • Energy

    141 kcal

    6%

  • Water

    76.33 g

    3%

Carbohydrates

  • Carbohydrate

    3.7 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.77 g

    22%

  • Total polyunsaturated

    2.651 g

  • Omega 3 (n-3)

    0.178 g

    12%

  • Omega 6 (n-6)

    2.569 g

    21%

  • Total monounsaturated

    2.867 g

  • Total saturated

    3.952 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.321 g

    25%

  • Isoleucine

    0.362 g

    30%

  • Leucine

    0.58 g

    22%

  • Lysine

    0.315 g

    13%

  • Methionine + Cystine

    0.205 g

    17%

  • Methionine

    0.163 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.66 g

    31%

  • Phenylalanine

    0.33 g

  • Tyrosine

    0.33 g

  • Valine

    0.42 g

    27%

Vitamins

  • Vitamin C

    8.6 mg

    11%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.411 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    882 IU

    38%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    27.2 µg

    30%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    196 mg

    13%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mozzarella cheese comparison

Product Calories Protein Carbohydrates Fat
Mozzarella cheese · tomato · and basil · with oil and vinegar dressing 141 kcal 7.8 g 3.7 g 10.77 g
Egg omelet or scrambled egg · with cheese and meat · made with oil 244 kcal 15.91 g 2.13 g 18.76 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Tomato soup · prepared with water · or ready-to-serve 33 kcal 0.74 g 7.72 g 0.22 g
Tomato juice · canned · with salt added 17 kcal 0.85 g 3.53 g 0.29 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Tortellini · cheese-filled · meatless · with vegetables and vinaigrette dressing 223 kcal 7.23 g 14.51 g 15.1 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g
Soup · tomato · low sodium · with water 30 kcal 0.79 g 6.57 g 0.28 g
Soup · tomato · canned · prepared with equal volume low fat (2%) milk 55 kcal 2.49 g 8.95 g 1.3 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g

* Nutritional values per 100 g of product