Product details

Plantain soup · Puerto Rican style (Sopa de platano)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 2.33 g 4%
  • Fat: 0.48 g Why gray? Help 1%
  • Carbohydrates: 7.15 g 3%

Calorie breakdown

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  • Protein: 22% 9 kcal
  • Fat: 10% 4 kcal
  • Carbohydrates: 68% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

plantain soup

General

  • Energy

    40 kcal

    2%

  • Water

    87.92 g

    3%

Carbohydrates

  • Carbohydrate

    7.15 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    3.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.48 g

    1%

  • Total polyunsaturated

    0.033 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.168 g

  • Total saturated

    0.228 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.33 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.049 mg

    4%

  • Vitamin B-3 (Niacin)

    1.545 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    665 mg

    44%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plantain soup comparison

Product Calories Protein Carbohydrates Fat
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) 224 kcal 6.58 g 18.09 g 14.77 g
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g

* Nutritional values per 100 g of product