Product details

Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun

with lettuce, pickles, onions, and/or mustard / Hardee's Mushroom 'N' Swiss Burger

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 12.86 g 24%
  • Fat: 12.04 g Why gray? Help 25%
  • Carbohydrates: 15.63 g 6%

Calorie breakdown

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  • Protein: 24% 53 kcal
  • Fat: 48% 107 kcal
  • Carbohydrates: 28% 63 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cheeseburger

General

  • Energy

    224 kcal

    10%

  • Water

    57.25 g

    2%

Carbohydrates

  • Carbohydrate

    15.63 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.04 g

    25%

  • Total polyunsaturated

    1.214 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    1.032 g

    9%

  • Total monounsaturated

    4.638 g

  • Total saturated

    4.937 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.86 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.209 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    3.255 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.437 mg

    9%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.01 µg

    42%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    137 mg

    14%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g

* Nutritional values per 100 g of product