Product details

Cheeseburger · with mayonnaise or salad dressing · on bun

with lettuce, pickles, onions, and/or mustard

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 288 kcal 13%
  • Protein: 12.94 g 24%
  • Fat: 15.62 g Why gray? Help 32%
  • Carbohydrates: 24.37 g 10%

Calorie breakdown

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  • Protein: 19% 53 kcal
  • Fat: 48% 138 kcal
  • Carbohydrates: 33% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cheeseburger

General

  • Energy

    288 kcal

    13%

  • Water

    44.72 g

    2%

Carbohydrates

  • Carbohydrate

    24.37 g

    10%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    5.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.62 g

    32%

  • Total polyunsaturated

    3.262 g

  • Omega 3 (n-3)

    0.324 g

    22%

  • Omega 6 (n-6)

    2.72 g

    22%

  • Total monounsaturated

    5.552 g

  • Total saturated

    6.056 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.94 g

    24%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    0.491 g

    38%

  • Isoleucine

    0.578 g

    48%

  • Leucine

    1.059 g

    39%

  • Lysine

    0.932 g

    38%

  • Methionine + Cystine

    0.447 g

    37%

  • Methionine

    0.291 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    1.042 g

    49%

  • Phenylalanine

    0.592 g

  • Tyrosine

    0.45 g

  • Valine

    0.691 g

    45%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.306 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    3.356 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.406 mg

    8%

  • Vitamin B-6

    0.358 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    12.4 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.243 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 285 kcal 14.89 g 15.05 g 18.35 g
Double bacon cheeseburger · (2 patties,1/3 lb meat each) · with mayonnaise or salad dressing · on bun 305 kcal 16.49 g 12.92 g 20.45 g

* Nutritional values per 100 g of product