Product details

Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun

with lettuce, pickles, onions, and/or mustard / bacon cheeseburger, on bun, NFS / Roy Rogers Bacon Cheeseburger

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 16.84 g 31%
  • Fat: 16.2 g Why gray? Help 33%
  • Carbohydrates: 18.15 g 7%

Calorie breakdown

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  • Protein: 24% 68 kcal
  • Fat: 51% 146 kcal
  • Carbohydrates: 25% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

bacon cheeseburger

General

  • Energy

    286 kcal

    13%

  • Water

    46.21 g

    2%

Carbohydrates

  • Carbohydrate

    18.15 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.2 g

    33%

  • Total polyunsaturated

    1.687 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    1.432 g

    12%

  • Total monounsaturated

    6.793 g

  • Total saturated

    7.463 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.84 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.157 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    4.608 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.634 mg

    13%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    220 IU

    9%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    164 mg

    16%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    686 mg

    46%

  • Zinc, Zn

    2.85 mg

    36%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.151 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g
Bacon cheeseburger · 1/3 lb meat · with tomato and/or catsup · on bun 264 kcal 15.2 g 19.56 g 13.51 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g
Bacon cheeseburger · with mayonnaise or salad dressing · tomato and/or catsup · on bun 265 kcal 14.09 g 23.82 g 12.66 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Double bacon cheeseburger · (2 patties) · with tomato and/or catsup · on bun 320 kcal 17.98 g 18.76 g 18.71 g
Double cheeseburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 252 kcal 13.97 g 18.16 g 13.78 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Double hamburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 248 kcal 15.83 g 14.9 g 13.42 g

* Nutritional values per 100 g of product