Product details

Cheeseburger · 1 oz meat · plain · on miniature bun

White Castle cheeseburger

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 15.62 g 29%
  • Fat: 14.07 g Why gray? Help 29%
  • Carbohydrates: 26.06 g 11%

Calorie breakdown

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  • Protein: 22% 65 kcal
  • Fat: 42% 125 kcal
  • Carbohydrates: 36% 107 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cheeseburger

General

  • Energy

    297 kcal

    14%

  • Water

    41.76 g

    2%

Carbohydrates

  • Carbohydrate

    26.06 g

    11%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.07 g

    29%

  • Total polyunsaturated

    1.224 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    1.001 g

    8%

  • Total monounsaturated

    4.887 g

  • Total saturated

    6.115 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.62 g

    29%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    0.615 g

    48%

  • Isoleucine

    0.693 g

    57%

  • Leucine

    1.231 g

    46%

  • Lysine

    1.048 g

    43%

  • Methionine + Cystine

    0.57 g

    47%

  • Methionine

    0.365 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.232 g

    58%

  • Phenylalanine

    0.685 g

  • Tyrosine

    0.547 g

  • Valine

    0.782 g

    51%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    65 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.339 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    4.267 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    244 mg

    24%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    545 mg

    36%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.295 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Double cheeseburger · (2 patties, 1 oz each) · plain · on miniature bun 310 kcal 18.9 g 17.37 g 17.86 g

* Nutritional values per 100 g of product