Product details

Cheeseburger · 1/4 lb meat · with ham · on bun

Roy Rogers Double R Bar Burger

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 18.34 g 34%
  • Fat: 15.34 g Why gray? Help 32%
  • Carbohydrates: 15.47 g 6%

Calorie breakdown

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  • Protein: 28% 77 kcal
  • Fat: 49% 137 kcal
  • Carbohydrates: 23% 63 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cheeseburger

General

  • Energy

    278 kcal

    13%

  • Water

    47.95 g

    2%

Carbohydrates

  • Carbohydrate

    15.47 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.34 g

    32%

  • Total polyunsaturated

    1.153 g

  • Omega 3 (n-3)

    0.142 g

    10%

  • Omega 6 (n-6)

    0.928 g

    8%

  • Total monounsaturated

    5.769 g

  • Total saturated

    6.581 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.34 g

    34%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.753 g

    59%

  • Isoleucine

    0.81 g

    67%

  • Leucine

    1.442 g

    54%

  • Lysine

    1.364 g

    56%

  • Methionine + Cystine

    0.676 g

    56%

  • Methionine

    0.446 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.408 g

    67%

  • Phenylalanine

    0.776 g

  • Tyrosine

    0.632 g

  • Valine

    0.888 g

    58%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    43 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.338 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.222 mg

    20%

  • Vitamin B-3 (Niacin)

    4.607 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.493 mg

    10%

  • Vitamin B-6

    0.253 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    193 mg

    19%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    767 mg

    51%

  • Zinc, Zn

    2.9 mg

    36%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g

* Nutritional values per 100 g of product