Product details

Double cheeseburger · (2 patties, 1 oz each) · plain · on miniature bun

White Castle Double Cheeseburger

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 18.9 g 35%
  • Fat: 17.86 g Why gray? Help 37%
  • Carbohydrates: 17.37 g 7%

Calorie breakdown

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  • Protein: 25% 78 kcal
  • Fat: 52% 162 kcal
  • Carbohydrates: 23% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

double cheeseburger

General

  • Energy

    310 kcal

    14%

  • Water

    43.81 g

    2%

Carbohydrates

  • Carbohydrate

    17.37 g

    7%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.86 g

    37%

  • Total polyunsaturated

    1.032 g

  • Omega 3 (n-3)

    0.157 g

    11%

  • Omega 6 (n-6)

    0.793 g

    7%

  • Total monounsaturated

    6.474 g

  • Total saturated

    8.495 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.9 g

    35%

  • Tryptophan

    0.271 g

    85%

  • Threonine

    0.793 g

    62%

  • Isoleucine

    0.869 g

    71%

  • Leucine

    1.493 g

    56%

  • Lysine

    1.231 g

    51%

  • Methionine + Cystine

    0.667 g

    55%

  • Methionine

    0.453 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.492 g

    71%

  • Phenylalanine

    0.803 g

  • Tyrosine

    0.689 g

  • Valine

    0.964 g

    63%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.238 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    4.1 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.459 mg

    9%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.46 µg

    61%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    205 mg

    21%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.205 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Double cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Double cheeseburger · (2 patties, 1 oz each) · plain · on miniature bun 310 kcal 18.9 g 17.37 g 17.86 g
Double cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 276 kcal 13.94 g 15.72 g 17.51 g
Double cheeseburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 252 kcal 13.97 g 18.16 g 13.78 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing and tomatoes and/or catsup · on bun 255 kcal 12.91 g 16.38 g 15.05 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Double cheeseburger · (2 patties) · plain · on double-decker bun 297 kcal 16.32 g 23.33 g 14.89 g
Double cheeseburger · (2 patties) · plain · on bun 299 kcal 16.93 g 20.79 g 15.95 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 285 kcal 14.89 g 15.05 g 18.35 g
Double bacon cheeseburger · (2 patties,1/3 lb meat each) · with mayonnaise or salad dressing · on bun 305 kcal 16.49 g 12.92 g 20.45 g

* Nutritional values per 100 g of product