Double cheeseburger · (2 patties) · with mayonnaise or salad dressing and tomatoes and/or catsup · on bun
with lettuce, pickles, onions, and/or mustard / Wendy's Double Jr. Cheeseburger Deluxe
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 12.91 g 24%
- Fat: 15.05 g Why gray? Help 31%
- Carbohydrates: 16.38 g 7%
Calorie breakdown
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- Protein: 21% 54 kcal
- Fat: 53% 135 kcal
- Carbohydrates: 26% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
255 kcal
12%
Water
53.37 g
2%
Carbohydrates
Carbohydrate
16.38 g
7%
Fiber
0.9 g
4%
Sugars, total
2.66 g
Starch
~
Lipids
Total lipid (fat)
15.05 g
31%
Total polyunsaturated
2.682 g
Omega 3 (n-3)
0.291 g
20%
Omega 6 (n-6)
2.219 g
18%
Total monounsaturated
5.004 g
Total saturated
5.7 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
12.91 g
24%
Tryptophan
0.151 g
47%
Threonine
0.53 g
41%
Isoleucine
0.584 g
48%
Leucine
1.033 g
38%
Lysine
0.931 g
38%
Methionine + Cystine
0.474 g
39%
Methionine
0.312 g
Cystine
0.162 g
Phenylalanine + Tyrosine
1.019 g
48%
Phenylalanine
0.561 g
Tyrosine
0.458 g
Valine
0.655 g
43%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
45 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.214 mg
19%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
3.288 mg
23%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.185 mg
14%
Vitamin B-12 (Cobalamin)
1.12 µg
47%
Vitamin A
212 IU
9%
Vitamin E
0.31 mg
2%
Vitamin D
6 IU
1%
Vitamin K
12.9 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
177 mg
18%
Magnesium, Mg
18 mg
6%
Phosphorus, P
167 mg
24%
Iron, Fe
1.99 mg
11%
Potassium, K
191 mg
4%
Sodium, Na
531 mg
35%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.079 mg
9%
Selenium, Se
16.4 µg
30%
Manganese, Mn
0.201 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Double cheeseburger comparison
* Nutritional values per 100 g of product