Fast foods · cheeseburger · double · large patty · with condiments
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 16.96 g 31%
- Fat: 16.22 g Why gray? Help 33%
- Carbohydrates: 14.43 g 6%
Calorie breakdown
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- Protein: 25% 68 kcal
- Fat: 54% 146 kcal
- Carbohydrates: 21% 58 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
272 kcal
12%
Water
50.34 g
2%
Carbohydrates
Carbohydrate
14.43 g
6%
Fiber
1 g
4%
Sugars, total
3.49 g
Starch
~
Lipids
Total lipid (fat)
16.22 g
33%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.855 g
Total saturated
6.473 g
as low as possible
Total trans
1.005 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
16.96 g
31%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
45 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.303 mg
28%
Vitamin B-3 (Niacin)
4.213 mg
30%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
1.68 µg
70%
Vitamin A
200 IU
9%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
21 mg
7%
Phosphorus, P
165 mg
24%
Iron, Fe
2.18 mg
12%
Potassium, K
242 mg
5%
Sodium, Na
480 mg
32%
Zinc, Zn
3.33 mg
42%
Copper, Cu
0.091 mg
10%
Selenium, Se
~
-
Manganese, Mn
0.133 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product