Product details

Fast foods · cheeseburger · single · large patty · with condiments

with lettuce, pickles, onions, and/or mustard / McDonald's 1/4-Pounder with cheese / Whataburger with cheese

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 15.21 g 28%
  • Fat: 14.4 g Why gray? Help 30%
  • Carbohydrates: 19.72 g 8%

Calorie breakdown

Help

  • Protein: 23% 61 kcal
  • Fat: 48% 130 kcal
  • Carbohydrates: 29% 79 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

fast foods

General

  • Energy

    269 kcal

    12%

  • Water

    48.36 g

    2%

Carbohydrates

  • Carbohydrate

    19.72 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.6 g

  • Starch

    13 g

Lipids

  • Total lipid (fat)

    14.4 g

    30%

  • Total polyunsaturated

    1.264 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    1.059 g

    9%

  • Total monounsaturated

    5.959 g

  • Total saturated

    7.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.21 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    4.05 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.75 µg

    73%

  • Vitamin A

    237 IU

    10%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    179 mg

    18%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    591 mg

    39%

  • Zinc, Zn

    2.83 mg

    35%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · double · large patty · with condiments 272 kcal 16.96 g 14.43 g 16.22 g
Fast Foods · cheeseburger · double · large patty · with condiments · vegetables and mayonnaise 253 kcal 15.5 g 12.62 g 15.63 g
Fast foods · cheeseburger · double · large patty · with condiments and vegetables 273 kcal 14.72 g 15.37 g 16.92 g

* Nutritional values per 100 g of product