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Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 15.55 g 28%
  • Fat: 18.97 g Why gray? Help 39%
  • Carbohydrates: 13.01 g 5%

Calorie breakdown

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  • Protein: 23% 65 kcal
  • Fat: 59% 169 kcal
  • Carbohydrates: 18% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    286 kcal

    13%

  • Water

    50.05 g

    2%

Carbohydrates

  • Carbohydrate

    13.01 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.97 g

    39%

  • Total polyunsaturated

    1.516 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.429 g

  • Total saturated

    8.317 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.55 g

    28%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.597 g

    47%

  • Isoleucine

    0.67 g

    55%

  • Leucine

    1.232 g

    46%

  • Lysine

    1.197 g

    49%

  • Methionine + Cystine

    0.525 g

    43%

  • Methionine

    0.354 g

  • Cystine

    0.171 g

  • Phenylalanine + Tyrosine

    1.194 g

    57%

  • Phenylalanine

    0.662 g

  • Tyrosine

    0.532 g

  • Valine

    0.773 g

    50%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    31 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    3.61 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.13 µg

    47%

  • Vitamin A

    199 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    674 mg

    45%

  • Zinc, Zn

    2.61 mg

    33%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    0.147 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast Foods · cheeseburger · double · large patty · with condiments · vegetables and mayonnaise 253 kcal 15.5 g 12.62 g 15.63 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · hamburger · double · large patty · with condiments · vegetables and mayonnaise 252 kcal 13.94 g 13.74 g 15.66 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · double · large patty · with condiments 272 kcal 16.96 g 14.43 g 16.22 g

* Nutritional values per 100 g of product