Fast foods · cheeseburger · double · regular patty · double decker bun · with condiments and special sauce
with lettuce, pickles, onions, and/or mustard / McDonald's Big Mac
Amount per 100 g
- Energy (calories): 261 kcal 12%
- Protein: 11.94 g 22%
- Fat: 14.1 g Why gray? Help 29%
- Carbohydrates: 21.53 g 9%
Calorie breakdown
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- Protein: 18% 48 kcal
- Fat: 49% 127 kcal
- Carbohydrates: 33% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
261 kcal
12%
Water
50.54 g
2%
Carbohydrates
Carbohydrate
21.53 g
9%
Fiber
1.4 g
6%
Sugars, total
3.26 g
Starch
14.1 g
Lipids
Total lipid (fat)
14.1 g
29%
Total polyunsaturated
3.826 g
Omega 3 (n-3)
0.454 g
31%
Omega 6 (n-6)
3.323 g
27%
Total monounsaturated
5.088 g
Total saturated
5.045 g
as low as possible
Total trans
~
-
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
11.94 g
22%
Tryptophan
0.11 g
34%
Threonine
0.39 g
30%
Isoleucine
0.44 g
36%
Leucine
0.81 g
30%
Lysine
0.67 g
28%
Methionine + Cystine
0.39 g
32%
Methionine
0.24 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.69 g
33%
Phenylalanine
0.45 g
Tyrosine
0.24 g
Valine
0.52 g
34%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
27 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.184 mg
17%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
3.63 mg
26%
Vitamin B-5 (Pantothenic acid)
0.441 mg
9%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
1.27 µg
53%
Vitamin A
174 IU
7%
Vitamin E
0.06 mg
0%
Vitamin D
5 IU
1%
Vitamin K
16.4 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
25 mg
8%
Phosphorus, P
136 mg
19%
Iron, Fe
1.4 mg
8%
Potassium, K
182 mg
4%
Sodium, Na
485 mg
32%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.131 mg
15%
Selenium, Se
25.9 µg
47%
Manganese, Mn
0.212 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product