Product details

Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise

with lettuce, pickles, onions, and/or mustard / Jack-in-the-Box Jumbo-Jack with cheese / Burger King Whopper with Cheese / Wendy's 1/4 LB Single, with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 268 kcal 12%
  • Protein: 13.69 g 25%
  • Fat: 15.8 g Why gray? Help 33%
  • Carbohydrates: 17.73 g 7%

Calorie breakdown

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  • Protein: 20% 55 kcal
  • Fat: 53% 142 kcal
  • Carbohydrates: 26% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fast foods

General

  • Energy

    268 kcal

    12%

  • Water

    50.92 g

    2%

Carbohydrates

  • Carbohydrate

    17.73 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    4.5 g

  • Starch

    12.63 g

Lipids

  • Total lipid (fat)

    15.8 g

    33%

  • Total polyunsaturated

    2.366 g

  • Omega 3 (n-3)

    0.253 g

    17%

  • Omega 6 (n-6)

    1.954 g

    16%

  • Total monounsaturated

    5.352 g

  • Total saturated

    5.746 g

    as low as possible

  • Total trans

    0.628 g

    as low as possible

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.69 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    3.143 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.755 mg

    15%

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    256 IU

    11%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    14.2 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    473 mg

    32%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast Foods · cheeseburger · double · large patty · with condiments · vegetables and mayonnaise 253 kcal 15.5 g 12.62 g 15.63 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · hamburger · double · large patty · with condiments · vegetables and mayonnaise 252 kcal 13.94 g 13.74 g 15.66 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · double · large patty · with condiments 272 kcal 16.96 g 14.43 g 16.22 g

* Nutritional values per 100 g of product