Product details

Fast foods · cheeseburger · single · regular patty · with condiments and vegetables

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 13.06 g 24%
  • Fat: 11.5 g Why gray? Help 24%
  • Carbohydrates: 24.97 g 10%

Calorie breakdown

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  • Protein: 21% 54 kcal
  • Fat: 40% 101 kcal
  • Carbohydrates: 39% 99 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fast foods

General

  • Energy

    254 kcal

    12%

  • Water

    48.06 g

    2%

Carbohydrates

  • Carbohydrate

    24.97 g

    10%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    5.11 g

  • Starch

    16.6 g

Lipids

  • Total lipid (fat)

    11.5 g

    24%

  • Total polyunsaturated

    1.181 g

  • Omega 3 (n-3)

    0.122 g

    8%

  • Omega 6 (n-6)

    0.983 g

    8%

  • Total monounsaturated

    4.398 g

  • Total saturated

    5.181 g

    as low as possible

  • Total trans

    0.466 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.06 g

    24%

  • Tryptophan

    0.146 g

    46%

  • Threonine

    0.419 g

    33%

  • Isoleucine

    0.493 g

    41%

  • Leucine

    0.901 g

    34%

  • Lysine

    0.794 g

    33%

  • Methionine + Cystine

    0.377 g

    31%

  • Methionine

    0.246 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.889 g

    42%

  • Phenylalanine

    0.506 g

  • Tyrosine

    0.383 g

  • Valine

    0.588 g

    38%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.361 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    3.08 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.956 mg

    74%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    107 IU

    5%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    546 mg

    36%

  • Zinc, Zn

    2.18 mg

    27%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · regular patty · with condiments and vegetables 254 kcal 13.06 g 24.97 g 11.5 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · double · regular patty · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · double · large patty · with condiments and vegetables 273 kcal 14.72 g 15.37 g 16.92 g

* Nutritional values per 100 g of product