Product details

Fast foods · hamburger · single · regular patty · with condiments

with lettuce, pickles, onions, and/or mustard / hamburger on bun, NFS / Hardee's Hamburger / McDonald's Hamburger / Roy Rogers Kid's Meal Hamburger / Burger King Hamburger / Carl's Jr. Hamburger / Jack-in-the-Box hamburger / Whataburger Jr. / Wendy's Jr. Hamburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 13.3 g 24%
  • Fat: 10.18 g Why gray? Help 21%
  • Carbohydrates: 29.57 g 12%

Calorie breakdown

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  • Protein: 20% 53 kcal
  • Fat: 35% 92 kcal
  • Carbohydrates: 45% 118 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fast foods

General

  • Energy

    263 kcal

    12%

  • Water

    44.82 g

    2%

Carbohydrates

  • Carbohydrate

    29.57 g

    12%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    5.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.18 g

    21%

  • Total polyunsaturated

    1.385 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    1.122 g

    9%

  • Total monounsaturated

    3.864 g

  • Total saturated

    3.567 g

    as low as possible

  • Total trans

    0.436 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.349 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    4.061 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.2 µg

    50%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.323 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · single · regular patty · with condiments and vegetables 254 kcal 13.06 g 24.97 g 11.5 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · double · regular patty · with condiments 268 kcal 14.8 g 18.02 g 15.1 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · double · regular patty · with condiments 282 kcal 16.24 g 17.97 g 16.18 g

* Nutritional values per 100 g of product