Product details

Fast foods · hamburger · single · large patty · with condiments and vegetables

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 11.85 g 22%
  • Fat: 12.55 g Why gray? Help 26%
  • Carbohydrates: 18.35 g 7%

Calorie breakdown

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  • Protein: 21% 50 kcal
  • Fat: 48% 112 kcal
  • Carbohydrates: 31% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    235 kcal

    11%

  • Water

    55.7 g

    2%

Carbohydrates

  • Carbohydrate

    18.35 g

    7%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.55 g

    26%

  • Total polyunsaturated

    1.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.24 g

  • Total saturated

    4.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.85 g

    22%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.455 g

    36%

  • Isoleucine

    0.491 g

    40%

  • Leucine

    0.896 g

    33%

  • Lysine

    0.814 g

    33%

  • Methionine + Cystine

    0.382 g

    31%

  • Methionine

    0.248 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.812 g

    38%

  • Phenylalanine

    0.472 g

  • Tyrosine

    0.34 g

  • Valine

    0.566 g

    37%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    38 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.34 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    143 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    378 mg

    25%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · double · large patty · with condiments and vegetables 239 kcal 15.17 g 17.82 g 11.75 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · double · large patty · with condiments and vegetables 273 kcal 14.72 g 15.37 g 16.92 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · cheeseburger · single · regular patty · with condiments and vegetables 254 kcal 13.06 g 24.97 g 11.5 g

* Nutritional values per 100 g of product