Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun
with lettuce, pickles, onions, and/or mustard / Jack-in-the-Box Bacon Ultimate Cheeseburger / Wendy's Baconator
Amount per 100 g
- Energy (calories): 285 kcal 13%
- Protein: 14.89 g 27%
- Fat: 18.35 g Why gray? Help 38%
- Carbohydrates: 15.05 g 6%
Calorie breakdown
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- Protein: 21% 60 kcal
- Fat: 58% 165 kcal
- Carbohydrates: 21% 60 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
285 kcal
13%
Water
49.28 g
2%
Carbohydrates
Carbohydrate
15.05 g
6%
Fiber
0.9 g
4%
Sugars, total
3.61 g
Starch
~
Lipids
Total lipid (fat)
18.35 g
38%
Total polyunsaturated
3.488 g
Omega 3 (n-3)
0.346 g
24%
Omega 6 (n-6)
2.816 g
23%
Total monounsaturated
6.4 g
Total saturated
6.764 g
as low as possible
Total trans
~
-
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
14.89 g
27%
Tryptophan
0.162 g
51%
Threonine
0.488 g
38%
Isoleucine
0.559 g
46%
Leucine
1.02 g
38%
Lysine
0.967 g
40%
Methionine + Cystine
0.431 g
35%
Methionine
0.292 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.997 g
47%
Phenylalanine
0.551 g
Tyrosine
0.446 g
Valine
0.653 g
43%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
37 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.218 mg
20%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
3.311 mg
24%
Vitamin B-5 (Pantothenic acid)
0.278 mg
6%
Vitamin B-6
0.204 mg
16%
Vitamin B-12 (Cobalamin)
1.09 µg
45%
Vitamin A
210 IU
9%
Vitamin E
0.47 mg
3%
Vitamin D
7 IU
1%
Vitamin K
13.8 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
19 mg
6%
Phosphorus, P
155 mg
22%
Iron, Fe
1.99 mg
11%
Potassium, K
220 mg
5%
Sodium, Na
635 mg
42%
Zinc, Zn
2.41 mg
30%
Copper, Cu
0.074 mg
8%
Selenium, Se
17 µg
31%
Manganese, Mn
0.172 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Double bacon cheeseburger comparison
* Nutritional values per 100 g of product