Double bacon cheeseburger · (2 patties,1/3 lb meat each) · with mayonnaise or salad dressing · on bun
with lettuce, pickles, onions, and/or mustard / Hardee's Monster Thickburger
Amount per 100 g
- Energy (calories): 305 kcal 14%
- Protein: 16.49 g 30%
- Fat: 20.45 g Why gray? Help 42%
- Carbohydrates: 12.92 g 5%
Calorie breakdown
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- Protein: 23% 70 kcal
- Fat: 60% 183 kcal
- Carbohydrates: 17% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
305 kcal
14%
Water
47.44 g
2%
Carbohydrates
Carbohydrate
12.92 g
5%
Fiber
0.6 g
2%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
20.45 g
42%
Total polyunsaturated
3.361 g
Omega 3 (n-3)
0.338 g
23%
Omega 6 (n-6)
2.779 g
23%
Total monounsaturated
6.979 g
Total saturated
7.982 g
as low as possible
Total trans
~
-
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
16.49 g
30%
Tryptophan
0.196 g
61%
Threonine
0.702 g
55%
Isoleucine
0.77 g
63%
Leucine
1.363 g
51%
Lysine
1.294 g
53%
Methionine + Cystine
0.612 g
50%
Methionine
0.419 g
Cystine
0.193 g
Phenylalanine + Tyrosine
1.341 g
63%
Phenylalanine
0.721 g
Tyrosine
0.62 g
Valine
0.865 g
56%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
37 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.205 mg
19%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
3.829 mg
27%
Vitamin B-5 (Pantothenic acid)
0.448 mg
9%
Vitamin B-6
0.231 mg
18%
Vitamin B-12 (Cobalamin)
1.38 µg
58%
Vitamin A
192 IU
8%
Vitamin E
0.35 mg
2%
Vitamin D
8 IU
1%
Vitamin K
12.5 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
229 mg
23%
Magnesium, Mg
20 mg
6%
Phosphorus, P
229 mg
33%
Iron, Fe
1.93 mg
11%
Potassium, K
214 mg
5%
Sodium, Na
616 mg
41%
Zinc, Zn
2.68 mg
34%
Copper, Cu
0.078 mg
9%
Selenium, Se
20.4 µg
37%
Manganese, Mn
0.156 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Double bacon cheeseburger comparison
* Nutritional values per 100 g of product