Cheesecake · with fruit
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 3.63 g 7%
- Fat: 13.92 g Why gray? Help 29%
- Carbohydrates: 18.62 g 8%
Calorie breakdown
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- Protein: 7% 15 kcal
- Fat: 59% 122 kcal
- Carbohydrates: 34% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
209 kcal
10%
Water
63.12 g
2%
Carbohydrates
Carbohydrate
18.62 g
8%
Fiber
1 g
4%
Sugars, total
15.27 g
Starch
~
Lipids
Total lipid (fat)
13.92 g
29%
Total polyunsaturated
1.043 g
Omega 3 (n-3)
0.163 g
11%
Omega 6 (n-6)
0.88 g
7%
Total monounsaturated
5.315 g
Total saturated
6.095 g
as low as possible
Total trans
~
-
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
3.63 g
7%
Tryptophan
0.042 g
13%
Threonine
0.144 g
11%
Isoleucine
0.179 g
15%
Leucine
0.298 g
11%
Lysine
0.238 g
10%
Methionine + Cystine
0.13 g
11%
Methionine
0.084 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.311 g
15%
Phenylalanine
0.166 g
Tyrosine
0.145 g
Valine
0.2 g
13%
Vitamins
Vitamin C
23 mg
31%
Folate, total
20 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
0.269 mg
2%
Vitamin B-5 (Pantothenic acid)
0.399 mg
8%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
340 IU
15%
Vitamin E
0.46 mg
3%
Vitamin D
11 IU
2%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
66 mg
9%
Iron, Fe
0.55 mg
3%
Potassium, K
114 mg
2%
Sodium, Na
269 mg
18%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.031 mg
3%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.235 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheesecake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheesecake · with fruit | 209 kcal | 3.63 g | 18.62 g | 13.92 g |
| Cheesecake · commercially prepared | 321 kcal | 5.5 g | 25.5 g | 22.5 g |
| Cheesecake · prepared from mix · no-bake type | 274 kcal | 5.5 g | 35.5 g | 12.7 g |
| Cheesecake · chocolate | 374 kcal | 5.97 g | 32.55 g | 25.82 g |
| Fruit smoothie drink · made with fruit or fruit juice and dairy products | 99 kcal | 1.71 g | 20.4 g | 1.69 g |
| Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) | 62 kcal | 0.44 g | 15.8 g | 0.15 g |
| Fruit punch · made with fruit juice and soda | 44 kcal | 0.18 g | 10.82 g | 0.06 g |
| Breakfast bar · corn flake crust · with fruit | 377 kcal | 4.4 g | 72.9 g | 7.5 g |
| Ice creams · bar or stick · with fruit | 161 kcal | 2.27 g | 24.73 g | 6.23 g |
| Gelatin desserts · with fruit | 65 kcal | 1.09 g | 16.11 g | 0.09 g |
| Pizza · cheese · with fruit · thick crust | 246 kcal | 9.58 g | 31.06 g | 9.29 g |
* Nutritional values per 100 g of product