Product details

Cheesecake · chocolate

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 5.97 g 11%
  • Fat: 25.82 g Why gray? Help 53%
  • Carbohydrates: 32.55 g 13%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 61% 226 kcal
  • Carbohydrates: 33% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

cheesecake

General

  • Energy

    374 kcal

    17%

  • Water

    34.63 g

    1%

Carbohydrates

  • Carbohydrate

    32.55 g

    13%

  • Fiber

    1 g

    4%

  • Sugars, total

    27.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.82 g

    53%

  • Total polyunsaturated

    1.71 g

  • Omega 3 (n-3)

    0.232 g

    16%

  • Omega 6 (n-6)

    1.478 g

    12%

  • Total monounsaturated

    9.74 g

  • Total saturated

    11.882 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.97 g

    11%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.241 g

    19%

  • Isoleucine

    0.299 g

    25%

  • Leucine

    0.493 g

    18%

  • Lysine

    0.396 g

    16%

  • Methionine + Cystine

    0.218 g

    18%

  • Methionine

    0.141 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.521 g

    25%

  • Phenylalanine

    0.281 g

  • Tyrosine

    0.24 g

  • Valine

    0.342 g

    22%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    0.242 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.583 mg

    12%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    548 IU

    23%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    440 mg

    29%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.228 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheesecake comparison

Product Calories Protein Carbohydrates Fat
Cheesecake · chocolate 374 kcal 5.97 g 32.55 g 25.82 g
Cheesecake · commercially prepared 321 kcal 5.5 g 25.5 g 22.5 g
Cheesecake · prepared from mix · no-bake type 274 kcal 5.5 g 35.5 g 12.7 g
Cheesecake · with fruit 209 kcal 3.63 g 18.62 g 13.92 g
Chocolate syrup 279 kcal 2.1 g 65.1 g 1.13 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate-flavored drink · whey and milk based 49 kcal 0.64 g 10.68 g 0.4 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g
Chocolate · dark · 45- 59% cacao solids 546 kcal 4.88 g 61.17 g 31.28 g

* Nutritional values per 100 g of product