Amount per 100 g
- Energy (calories): 321 kcal 15%
- Protein: 5.5 g 10%
- Fat: 22.5 g Why gray? Help 46%
- Carbohydrates: 25.5 g 10%
Calorie breakdown
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- Protein: 7% 23 kcal
- Fat: 62% 198 kcal
- Carbohydrates: 31% 99 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
321 kcal
15%
Water
45.6 g
2%
Carbohydrates
Carbohydrate
25.5 g
10%
Fiber
0.4 g
2%
Sugars, total
21.8 g
Starch
~
Lipids
Total lipid (fat)
22.5 g
46%
Total polyunsaturated
1.602 g
Omega 3 (n-3)
0.225 g
15%
Omega 6 (n-6)
1.377 g
11%
Total monounsaturated
8.634 g
Total saturated
9.921 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
5.5 g
10%
Tryptophan
0.064 g
20%
Threonine
0.222 g
17%
Isoleucine
0.281 g
23%
Leucine
0.464 g
17%
Lysine
0.372 g
15%
Methionine + Cystine
0.207 g
17%
Methionine
0.136 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.48 g
23%
Phenylalanine
0.258 g
Tyrosine
0.222 g
Valine
0.314 g
20%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
18 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
0.195 mg
1%
Vitamin B-5 (Pantothenic acid)
0.571 mg
11%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
547 IU
23%
Vitamin E
0.56 mg
4%
Vitamin D
18 IU
3%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
93 mg
13%
Iron, Fe
0.63 mg
4%
Potassium, K
90 mg
2%
Sodium, Na
438 mg
29%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.02 mg
2%
Selenium, Se
5.2 µg
9%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheesecake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheesecake · commercially prepared | 321 kcal | 5.5 g | 25.5 g | 22.5 g |
| Cheesecake · prepared from mix · no-bake type | 274 kcal | 5.5 g | 35.5 g | 12.7 g |
| Cheesecake · with fruit | 209 kcal | 3.63 g | 18.62 g | 13.92 g |
| Cheesecake · chocolate | 374 kcal | 5.97 g | 32.55 g | 25.82 g |
| Bread · chapati or roti · plain · commercially prepared | 297 kcal | 11.25 g | 46.36 g | 7.45 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Pie · pumpkin · commercially prepared | 243 kcal | 3.9 g | 34.83 g | 9.75 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Pie · apple · commercially prepared · enriched flour | 237 kcal | 1.9 g | 34 g | 11 g |
| Cookies · butter · commercially prepared · enriched | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
* Nutritional values per 100 g of product