Product details

Cheesecake · prepared from mix · no-bake type

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 5.5 g 10%
  • Fat: 12.7 g Why gray? Help 26%
  • Carbohydrates: 35.5 g 14%

Calorie breakdown

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  • Protein: 8% 23 kcal
  • Fat: 41% 112 kcal
  • Carbohydrates: 51% 138 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cheesecake

General

  • Energy

    274 kcal

    13%

  • Water

    44.2 g

    2%

Carbohydrates

  • Carbohydrate

    35.5 g

    14%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.7 g

    26%

  • Total polyunsaturated

    0.808 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    0.658 g

    5%

  • Total monounsaturated

    4.519 g

  • Total saturated

    6.691 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.209 g

    16%

  • Isoleucine

    0.269 g

    22%

  • Leucine

    0.468 g

    17%

  • Lysine

    0.363 g

    15%

  • Methionine + Cystine

    0.185 g

    15%

  • Methionine

    0.116 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.484 g

    23%

  • Phenylalanine

    0.264 g

  • Tyrosine

    0.22 g

  • Valine

    0.302 g

    20%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.263 mg

    24%

  • Vitamin B-3 (Niacin)

    0.493 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.612 mg

    12%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.12 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheesecake comparison

Product Calories Protein Carbohydrates Fat
Cheesecake · prepared from mix · no-bake type 274 kcal 5.5 g 35.5 g 12.7 g
Cheesecake · commercially prepared 321 kcal 5.5 g 25.5 g 22.5 g
Cheesecake · with fruit 209 kcal 3.63 g 18.62 g 13.92 g
Cheesecake · chocolate 374 kcal 5.97 g 32.55 g 25.82 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g
Biscuits · baking powder or buttermilk type · made from mix 324 kcal 7.17 g 46.78 g 11.71 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g

* Nutritional values per 100 g of product