Product details

Nuts · chestnuts · japanese · boiled and steamed

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 0.82 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 12.64 g 5%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 92% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

nuts

Source & licence

General

  • Energy

    56 kcal

    3%

  • Water

    86.03 g

    3%

Carbohydrates

  • Carbohydrate

    12.64 g

    5%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.04 g

    0%

  • Total monounsaturated

    0.101 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.82 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.033 g

    3%

  • Isoleucine

    0.04 g

    3%

  • Leucine

    0.051 g

    2%

  • Lysine

    0.053 g

    2%

  • Methionine + Cystine

    0.044 g

    4%

  • Methionine

    0.02 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.055 g

    3%

  • Phenylalanine

    0.032 g

  • Tyrosine

    0.023 g

  • Valine

    0.049 g

    3%

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.543 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.075 mg

    2%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.576 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · chinese · boiled and steamed 153 kcal 2.88 g 33.64 g 0.76 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · japanese · roasted 201 kcal 2.97 g 45.13 g 0.8 g
Nuts · chestnuts · japanese · raw 154 kcal 2.25 g 34.91 g 0.53 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g

* Nutritional values per 100 g of product