Product details

Nuts · chestnuts · japanese · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 2.25 g 4%
  • Fat: 0.53 g Why gray? Help 1%
  • Carbohydrates: 34.91 g 14%

Calorie breakdown

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  • Protein: 5% 8 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 92% 142 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

nuts

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General

  • Energy

    154 kcal

    7%

  • Water

    61.41 g

    2%

Carbohydrates

  • Carbohydrate

    34.91 g

    14%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.53 g

    1%

  • Total polyunsaturated

    0.138 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    0.278 g

  • Total saturated

    0.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.25 g

    4%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.09 g

    7%

  • Isoleucine

    0.111 g

    9%

  • Leucine

    0.139 g

    5%

  • Lysine

    0.147 g

    6%

  • Methionine + Cystine

    0.119 g

    10%

  • Methionine

    0.054 g

  • Cystine

    0.065 g

  • Phenylalanine + Tyrosine

    0.152 g

    7%

  • Phenylalanine

    0.088 g

  • Tyrosine

    0.064 g

  • Valine

    0.134 g

    9%

Vitamins

  • Vitamin C

    26.3 mg

    35%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.344 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.206 mg

    4%

  • Vitamin B-6

    0.283 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.562 mg

    62%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.591 mg

    88%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · japanese · raw 154 kcal 2.25 g 34.91 g 0.53 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g
Nuts · chestnuts · japanese · roasted 201 kcal 2.97 g 45.13 g 0.8 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · raw · unpeeled 213 kcal 2.42 g 45.54 g 2.26 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g

* Nutritional values per 100 g of product