Product details

Nuts · chestnuts · chinese · roasted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 4.48 g 8%
  • Fat: 1.19 g Why gray? Help 2%
  • Carbohydrates: 52.36 g 21%

Calorie breakdown

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  • Protein: 7% 16 kcal
  • Fat: 4% 10 kcal
  • Carbohydrates: 89% 213 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

nuts

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General

  • Energy

    239 kcal

    11%

  • Water

    40.2 g

    1%

Carbohydrates

  • Carbohydrate

    52.36 g

    21%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.19 g

    2%

  • Total polyunsaturated

    0.307 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.27 g

    2%

  • Total monounsaturated

    0.62 g

  • Total saturated

    0.175 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.48 g

    8%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.178 g

    14%

  • Isoleucine

    0.167 g

    14%

  • Leucine

    0.276 g

    10%

  • Lysine

    0.243 g

    10%

  • Methionine + Cystine

    0.225 g

    19%

  • Methionine

    0.108 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    0.337 g

    16%

  • Phenylalanine

    0.203 g

  • Tyrosine

    0.134 g

  • Valine

    0.235 g

    15%

Vitamins

  • Vitamin C

    38.4 mg

    51%

  • Folate, total

    72 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.592 mg

    12%

  • Vitamin B-6

    0.437 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    90 mg

    29%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    477 mg

    10%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.387 mg

    43%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.708 mg

    95%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · chinese · dried 363 kcal 6.82 g 79.76 g 1.81 g
Nuts · chestnuts · chinese · boiled and steamed 153 kcal 2.88 g 33.64 g 0.76 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · japanese · roasted 201 kcal 2.97 g 45.13 g 0.8 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g
Nuts · chestnuts · european · dried · unpeeled 374 kcal 6.39 g 77.31 g 4.45 g

* Nutritional values per 100 g of product