Product details

Nuts · chestnuts · european · dried · unpeeled

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 6.39 g 12%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 77.31 g 31%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 10% 37 kcal
  • Carbohydrates: 84% 315 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

nuts

Source & licence

General

  • Energy

    374 kcal

    17%

  • Water

    9.45 g

    0%

Carbohydrates

  • Carbohydrate

    77.31 g

    31%

  • Fiber

    11.7 g

    47%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    1.758 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    1.57 g

    13%

  • Total monounsaturated

    1.535 g

  • Total saturated

    0.837 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.39 g

    12%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.228 g

    18%

  • Isoleucine

    0.252 g

    21%

  • Leucine

    0.378 g

    14%

  • Lysine

    0.378 g

    16%

  • Methionine + Cystine

    0.353 g

    29%

  • Methionine

    0.151 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    0.447 g

    21%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.177 g

  • Valine

    0.357 g

    23%

Vitamins

  • Vitamin C

    15 mg

    20%

  • Folate, total

    109 µg

  • Folate, DFE

    109 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.295 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    0.85 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.897 mg

    18%

  • Vitamin B-6

    0.663 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    986 mg

    21%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.65 mg

    72%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    1.3 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · european · dried · unpeeled 374 kcal 6.39 g 77.31 g 4.45 g
Nuts · chestnuts · european · raw · unpeeled 213 kcal 2.42 g 45.54 g 2.26 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · chinese · dried 363 kcal 6.82 g 79.76 g 1.81 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g

* Nutritional values per 100 g of product