Product details

Nuts · chestnuts · chinese · dried

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 6.82 g 12%
  • Fat: 1.81 g Why gray? Help 4%
  • Carbohydrates: 79.76 g 32%

Calorie breakdown

Help

  • Protein: 7% 24 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 89% 325 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

nuts

Source & licence

General

  • Energy

    363 kcal

    17%

  • Water

    8.9 g

    0%

Carbohydrates

  • Carbohydrate

    79.76 g

    32%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.81 g

    4%

  • Total polyunsaturated

    0.468 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.41 g

    3%

  • Total monounsaturated

    0.945 g

  • Total saturated

    0.266 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.82 g

    12%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.272 g

    21%

  • Isoleucine

    0.255 g

    21%

  • Leucine

    0.421 g

    16%

  • Lysine

    0.371 g

    15%

  • Methionine + Cystine

    0.344 g

    28%

  • Methionine

    0.165 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    0.512 g

    24%

  • Phenylalanine

    0.309 g

  • Tyrosine

    0.203 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    58.5 mg

    78%

  • Folate, total

    110 µg

  • Folate, DFE

    110 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.902 mg

    18%

  • Vitamin B-6

    0.666 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    328 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    137 mg

    44%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    726 mg

    15%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.59 mg

    66%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.601 mg

    145%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · chinese · dried 363 kcal 6.82 g 79.76 g 1.81 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · chinese · boiled and steamed 153 kcal 2.88 g 33.64 g 0.76 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g
Nuts · chestnuts · european · dried · unpeeled 374 kcal 6.39 g 77.31 g 4.45 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g

* Nutritional values per 100 g of product