Product details

CHICK-FIL-A · hash browns

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 3 g 5%
  • Fat: 18.5 g Why gray? Help 38%
  • Carbohydrates: 30.51 g 12%

Calorie breakdown

Help

  • Protein: 4% 12 kcal
  • Fat: 55% 167 kcal
  • Carbohydrates: 41% 122 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

chick-fil-a

General

  • Energy

    301 kcal

    14%

  • Water

    45.82 g

    2%

Carbohydrates

  • Carbohydrate

    30.51 g

    12%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    0.54 g

  • Starch

    28.03 g

Lipids

  • Total lipid (fat)

    18.5 g

    38%

  • Total polyunsaturated

    3.887 g

  • Omega 3 (n-3)

    0.614 g

    42%

  • Omega 6 (n-6)

    3.223 g

    27%

  • Total monounsaturated

    10.7 g

  • Total saturated

    2.778 g

    as low as possible

  • Total trans

    0.044 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    13 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    2.407 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    3 mg

    20%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    456 mg

    10%

  • Sodium, Na

    454 mg

    30%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CHICK-FIL-A comparison

Product Calories Protein Carbohydrates Fat
CHICK-FIL-A · hash browns 301 kcal 3 g 30.51 g 18.5 g
CHICK-FIL-A · Chick-n-Strips 228 kcal 21.4 g 10.39 g 11.2 g
White potato · hash brown · from dry mix 218 kcal 2.63 g 28.34 g 11.52 g
White potato · hash brown · with cheese 278 kcal 5.3 g 31.37 g 14.63 g
White potato · hash brown · from fresh 263 kcal 2.98 g 34.9 g 12.44 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Restaurant · family style · hash browns 197 kcal 2.49 g 26.59 g 8.99 g
BURGER KING · Hash Brown Rounds 302 kcal 2.8 g 29.37 g 19.3 g
McDONALD'S · Hash Brown 271 kcal 2.48 g 28.56 g 16.3 g
DENNY'S · hash browns 197 kcal 2.49 g 26.59 g 8.99 g

* Nutritional values per 100 g of product