Product details

Fast foods · potatoes · hash browns · round pieces or patty

McDonald's / Burger King / Hardee's Hash Rounds / other fast food orders

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 2.58 g 5%
  • Fat: 17.04 g Why gray? Help 35%
  • Carbohydrates: 28.88 g 12%

Calorie breakdown

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  • Protein: 4% 10 kcal
  • Fat: 56% 153 kcal
  • Carbohydrates: 40% 109 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

fast foods

General

  • Energy

    272 kcal

    12%

  • Water

    49.27 g

    2%

Carbohydrates

  • Carbohydrate

    28.88 g

    12%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.56 g

  • Starch

    25.74 g

Lipids

  • Total lipid (fat)

    17.04 g

    35%

  • Total polyunsaturated

    5.665 g

  • Omega 3 (n-3)

    0.441 g

    30%

  • Omega 6 (n-6)

    5.161 g

    43%

  • Total monounsaturated

    7.827 g

  • Total saturated

    2.54 g

    as low as possible

  • Total trans

    0.056 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.58 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.109 g

    9%

  • Isoleucine

    0.091 g

    7%

  • Leucine

    0.163 g

    6%

  • Lysine

    0.158 g

    6%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.03 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.197 g

    9%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.083 g

  • Valine

    0.127 g

    8%

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.137 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    1.838 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    2.62 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.9 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    566 mg

    38%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g
Fast foods · potato · french fried in vegetable oil 312 kcal 3.43 g 41.44 g 14.73 g
Fast foods · potato · baked and topped · with cheese sauce and broccoli 133 kcal 4.03 g 18 g 6.32 g
Fast foods · potato · baked and topped · with cheese sauce and bacon 163 kcal 6.16 g 18.44 g 8.66 g
Fast foods · potato · mashed 89 kcal 1.65 g 14.65 g 2.82 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g

* Nutritional values per 100 g of product