Product details

CHICK-FIL-A · Chick-n-Strips

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 21.4 g 39%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 10.39 g 4%

Calorie breakdown

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  • Protein: 38% 86 kcal
  • Fat: 44% 101 kcal
  • Carbohydrates: 18% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 64:1

chick-fil-a

General

  • Energy

    228 kcal

    10%

  • Water

    54.35 g

    2%

Carbohydrates

  • Carbohydrate

    10.39 g

    4%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.24 g

  • Starch

    9.5 g

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    2.409 g

  • Omega 3 (n-3)

    0.036 g

    2%

  • Omega 6 (n-6)

    2.3 g

    19%

  • Total monounsaturated

    6.165 g

  • Total saturated

    2.057 g

    as low as possible

  • Total trans

    0.036 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.4 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    40 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    8.763 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    1.55 mg

    31%

  • Vitamin B-6

    0.476 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.56 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    497 mg

    11%

  • Sodium, Na

    577 mg

    38%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.121 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CHICK-FIL-A comparison

Product Calories Protein Carbohydrates Fat
CHICK-FIL-A · Chick-n-Strips 228 kcal 21.4 g 10.39 g 11.2 g
CHICK-FIL-A · hash browns 301 kcal 3 g 30.51 g 18.5 g
Chicken a la king · with rice (frozen meal) 159 kcal 6.91 g 15 g 7.8 g
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · outside strip · raw 120 kcal 23.36 g 0 g 2.21 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g
Braunschweiger (a liver sausage) · pork 327 kcal 14.5 g 3.1 g 28.5 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g

* Nutritional values per 100 g of product