Product details

Chicken breast tenders · breaded · cooked · microwaved

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 16.35 g 30%
  • Fat: 12.89 g Why gray? Help 27%
  • Carbohydrates: 17.56 g 7%

Calorie breakdown

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  • Protein: 26% 65 kcal
  • Fat: 46% 116 kcal
  • Carbohydrates: 28% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

chicken breast tenders

General

  • Energy

    252 kcal

    12%

  • Water

    51.34 g

    2%

Carbohydrates

  • Carbohydrate

    17.56 g

    7%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.89 g

    27%

  • Total polyunsaturated

    2.79 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    2.69 g

    22%

  • Total monounsaturated

    5.71 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.35 g

    30%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    0.612 g

    48%

  • Isoleucine

    0.667 g

    55%

  • Leucine

    1.108 g

    41%

  • Lysine

    1.07 g

    44%

  • Methionine + Cystine

    0.516 g

    42%

  • Methionine

    0.332 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    0.922 g

    44%

  • Phenylalanine

    0.568 g

  • Tyrosine

    0.354 g

  • Valine

    0.714 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.324 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    6.514 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.994 mg

    20%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.316 mg

    35%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken breast tenders comparison

Product Calories Protein Carbohydrates Fat
Chicken breast tenders · breaded · cooked · microwaved 252 kcal 16.35 g 17.56 g 12.89 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken patty · with cheese · breaded · cooked 300 kcal 17.68 g 15.44 g 18.58 g
Chicken patty parmigiana · breaded · with vegetable (diet frozen meal) 136 kcal 9.87 g 6.58 g 7.83 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g

* Nutritional values per 100 g of product