Product details

Chicken · broilers or fryers · breast · meat only · cooked · fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 33.44 g 61%
  • Fat: 4.71 g Why gray? Help 10%
  • Carbohydrates: 0.51 g 0%

Calorie breakdown

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  • Protein: 76% 143 kcal
  • Fat: 23% 42 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

chicken

Source & licence

General

  • Energy

    187 kcal

    9%

  • Water

    60.21 g

    2%

Carbohydrates

  • Carbohydrate

    0.51 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.71 g

    10%

  • Total polyunsaturated

    1.07 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.96 g

    8%

  • Total monounsaturated

    1.72 g

  • Total saturated

    1.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.44 g

    61%

  • Tryptophan

    0.39 g

    122%

  • Threonine

    1.412 g

    110%

  • Isoleucine

    1.765 g

    145%

  • Leucine

    2.509 g

    93%

  • Lysine

    2.836 g

    117%

  • Methionine + Cystine

    1.353 g

    111%

  • Methionine

    0.925 g

  • Cystine

    0.428 g

  • Phenylalanine + Tyrosine

    2.456 g

    116%

  • Phenylalanine

    1.328 g

  • Tyrosine

    1.128 g

  • Valine

    1.659 g

    108%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    14.782 mg

    106%

  • Vitamin B-5 (Pantothenic acid)

    1.04 mg

    21%

  • Vitamin B-6

    0.64 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    246 mg

    35%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · wing · meat only · cooked · fried 211 kcal 30.15 g 0 g 9.15 g
Chicken · broilers or fryers · breast · meat only · cooked · rotisserie · original seasoning 137 kcal 28 g 0 g 2.79 g
Chicken · broilers or fryers · leg · meat only · cooked · fried 208 kcal 28.38 g 0.65 g 9.32 g
Chicken · broilers or fryers · drumstick · meat only · cooked · fried 195 kcal 28.62 g 0 g 8.08 g
Chicken · broilers or fryers · neck · meat only · cooked · fried 229 kcal 26.87 g 1.77 g 11.88 g
Chicken · broilers or fryers · back · meat only · cooked · fried 288 kcal 29.99 g 5.68 g 15.32 g
Chicken · broilers or fryers · thigh · meat only · cooked · fried 218 kcal 28.18 g 1.18 g 10.3 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g

* Nutritional values per 100 g of product