Product details

Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread

Carl's Jr. Charbroiled Santa Fe Sandwich / McDonald's Premium Grilled Chicken Classic Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 17.42 g 32%
  • Fat: 6.38 g Why gray? Help 13%
  • Carbohydrates: 15.95 g 6%

Calorie breakdown

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  • Protein: 36% 69 kcal
  • Fat: 30% 57 kcal
  • Carbohydrates: 34% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken fillet

General

  • Energy

    195 kcal

    9%

  • Water

    58.79 g

    2%

Carbohydrates

  • Carbohydrate

    15.95 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    3.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.38 g

    13%

  • Total polyunsaturated

    1.749 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.82 g

  • Total saturated

    2.183 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.42 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    37 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.215 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    7.019 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.291 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    272 IU

    12%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    199 mg

    20%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    512 mg

    34%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken fillet comparison

Product Calories Protein Carbohydrates Fat
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g

* Nutritional values per 100 g of product