Product details

Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread

Burger King Broiled Chicken Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 16.85 g 31%
  • Fat: 7.11 g Why gray? Help 15%
  • Carbohydrates: 14.14 g 6%

Calorie breakdown

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  • Protein: 37% 70 kcal
  • Fat: 33% 63 kcal
  • Carbohydrates: 30% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken fillet

General

  • Energy

    190 kcal

    9%

  • Water

    60.69 g

    2%

Carbohydrates

  • Carbohydrate

    14.14 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.11 g

    15%

  • Total polyunsaturated

    3.252 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.937 g

  • Total saturated

    1.273 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.85 g

    31%

  • Tryptophan

    0.199 g

    62%

  • Threonine

    0.668 g

    52%

  • Isoleucine

    0.84 g

    69%

  • Leucine

    1.245 g

    46%

  • Lysine

    1.242 g

    51%

  • Methionine + Cystine

    0.677 g

    56%

  • Methionine

    0.43 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.259 g

    60%

  • Phenylalanine

    0.701 g

  • Tyrosine

    0.558 g

  • Valine

    0.817 g

    53%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    37 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.188 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    7.686 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.587 mg

    12%

  • Vitamin B-6

    0.287 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    11.5 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.282 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken fillet comparison

Product Calories Protein Carbohydrates Fat
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g

* Nutritional values per 100 g of product