Product details

Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread

Wendy's Ultimate Chicken Grill

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 16.58 g 30%
  • Fat: 3.86 g Why gray? Help 8%
  • Carbohydrates: 20.55 g 8%

Calorie breakdown

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  • Protein: 37% 69 kcal
  • Fat: 18% 34 kcal
  • Carbohydrates: 45% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken fillet

General

  • Energy

    188 kcal

    9%

  • Water

    57.67 g

    2%

Carbohydrates

  • Carbohydrate

    20.55 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    4.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.86 g

    8%

  • Total polyunsaturated

    1.314 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.256 g

  • Total saturated

    0.885 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.58 g

    30%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.641 g

    50%

  • Isoleucine

    0.805 g

    66%

  • Leucine

    1.191 g

    44%

  • Lysine

    1.178 g

    48%

  • Methionine + Cystine

    0.646 g

    53%

  • Methionine

    0.412 g

  • Cystine

    0.234 g

  • Phenylalanine + Tyrosine

    1.198 g

    57%

  • Phenylalanine

    0.67 g

  • Tyrosine

    0.528 g

  • Valine

    0.781 g

    51%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    46 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.278 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    7.448 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.543 mg

    11%

  • Vitamin B-6

    0.284 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    132 IU

    6%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken fillet comparison

Product Calories Protein Carbohydrates Fat
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g

* Nutritional values per 100 g of product