Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 10.96 g 20%
- Fat: 6.32 g Why gray? Help 13%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 29% 43 kcal
- Fat: 39% 57 kcal
- Carbohydrates: 32% 46 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
146 kcal
7%
Water
69.6 g
3%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
1.2 g
5%
Sugars, total
2.19 g
Starch
~
Lipids
Total lipid (fat)
6.32 g
13%
Total polyunsaturated
0.53 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.796 g
Total saturated
3.499 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
10.96 g
20%
Tryptophan
0.158 g
49%
Threonine
0.454 g
35%
Isoleucine
0.543 g
45%
Leucine
0.871 g
32%
Lysine
0.735 g
30%
Methionine + Cystine
0.388 g
32%
Methionine
0.272 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.879 g
42%
Phenylalanine
0.459 g
Tyrosine
0.42 g
Valine
0.574 g
37%
Vitamins
Vitamin C
38.1 mg
51%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.126 mg
11%
Vitamin B-3 (Niacin)
1.928 mg
14%
Vitamin B-5 (Pantothenic acid)
0.272 mg
5%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
377 IU
16%
Vitamin E
0.27 mg
2%
Vitamin D
7 IU
1%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
143 mg
14%
Magnesium, Mg
24 mg
8%
Phosphorus, P
171 mg
24%
Iron, Fe
0.69 mg
4%
Potassium, K
174 mg
4%
Sodium, Na
406 mg
27%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.075 mg
8%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.108 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken enchilada (diet frozen meal) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken enchilada (diet frozen meal) | 146 kcal | 10.96 g | 11.6 g | 6.32 g |
| KASHI · Chicken Enchilada · with Ancho Sauce · Frozen Entree | 111 kcal | 4.9 g | 14.9 g | 3.7 g |
| Chicken and vegetables in cream or white sauce (diet frozen meal) | 96 kcal | 10.53 g | 5.98 g | 3.16 g |
| Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) | 119 kcal | 18.72 g | 4.51 g | 2.45 g |
| Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
| Chicken burritos (diet frozen meal) | 174 kcal | 9.47 g | 24.47 g | 4.17 g |
| Chicken · with noodles and cheese sauce (diet frozen meal) | 119 kcal | 10.93 g | 11.64 g | 2.86 g |
| Chicken and vegetable entree · with noodles (diet frozen meal) | 84 kcal | 7.51 g | 9.08 g | 1.99 g |
| Chicken chow mein · with rice (diet frozen meal) | 91 kcal | 6.06 g | 11.86 g | 1.98 g |
| Chicken · with rice-vegetable mixture (diet frozen meal) | 113 kcal | 10.41 g | 10.43 g | 3.3 g |
| Chicken in orange sauce · with almond rice (diet frozen meal) | 133 kcal | 11.34 g | 16.21 g | 2.19 g |
* Nutritional values per 100 g of product