Product details

Chicken and vegetables in cream or white sauce (diet frozen meal)

Weight Watchers Chicken a la King

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 10.53 g 19%
  • Fat: 3.16 g Why gray? Help 7%
  • Carbohydrates: 5.98 g 2%

Calorie breakdown

Help

  • Protein: 45% 43 kcal
  • Fat: 30% 28 kcal
  • Carbohydrates: 25% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken and vegetables in cream or white sauce (diet frozen meal)

General

  • Energy

    96 kcal

    4%

  • Water

    79.59 g

    3%

Carbohydrates

  • Carbohydrate

    5.98 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.16 g

    7%

  • Total polyunsaturated

    1.063 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.016 g

  • Total saturated

    0.717 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.53 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.2 mg

    16%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.374 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    379 IU

    16%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken and vegetables in cream or white sauce (diet frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Linguini · with vegetables and seafood in white wine sauce (diet frozen meal) 115 kcal 8.01 g 11.79 g 3.95 g
Pasta · with vegetable and cheese sauce (diet frozen meal) 109 kcal 5.23 g 15.96 g 2.85 g
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Spaghetti · with meat and mushroom sauce (diet frozen meal) 115 kcal 6.13 g 16.45 g 2.8 g
Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) 115 kcal 7.25 g 10.68 g 4.81 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g

* Nutritional values per 100 g of product