Product details

Chicken and vegetable entree · with noodles (diet frozen meal)

Lean Cuisine Chicken and Vegetables with Vermicelli / Jenny's Cuisine Chicken Golden Gate

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 7.51 g 14%
  • Fat: 1.99 g Why gray? Help 4%
  • Carbohydrates: 9.08 g 4%

Calorie breakdown

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  • Protein: 36% 30 kcal
  • Fat: 21% 18 kcal
  • Carbohydrates: 43% 36 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken and vegetable entree

General

  • Energy

    84 kcal

    4%

  • Water

    80.54 g

    3%

Carbohydrates

  • Carbohydrate

    9.08 g

    4%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.99 g

    4%

  • Total polyunsaturated

    0.506 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.619 g

  • Total saturated

    0.563 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.51 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    27 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    2.076 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    1205 IU

    52%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    10 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    223 mg

    15%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken and vegetable entree comparison

Product Calories Protein Carbohydrates Fat
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken and vegetable entree · with noodles (frozen meal) 101 kcal 7.09 g 13.36 g 2.08 g
Chicken and vegetable entree · with noodles and cream sauce (frozen meal) 124 kcal 8.71 g 10.58 g 5.22 g
Chicken and vegetable entree · with rice · Asian (diet frozen meal) 189 kcal 12.66 g 23 g 5.62 g
Chicken cacciatore · with noodles (diet frozen meal) 103 kcal 7.5 g 10.92 g 3.2 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Pasta · with vegetable and cheese sauce (diet frozen meal) 109 kcal 5.23 g 15.96 g 2.85 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g

* Nutritional values per 100 g of product